Call 099-58-738-417

Young Woman in the Gym

Live Pilates & Barre workouts

from the comfort of your home!

Now offering over 25 sessions a week.

RedMat Pilates

Studios :

Xpress Live <Online Studio> &

Gurgaon : Golf Course Rd & Nirvana Country

Join  the community

  • Instagram Social Icon
  • Facebook Social Icon

Show me the


Call Now 09205933669

Fit Woman
Our Journey till now

RedMat is a Gurgaon based fitness company offering Pilates & Barre sessions for women through its Online studio Xpress Live and two world class facilities in Gurgaon . Started in 2012 by Taru Chaddha, a passionate student & exponent of Pilates , the Studios have over these years brought the joy of Pilates, Barre fitness, movement, posture , rehab benefits and  freedom from pain/ injury to Women across all age groups.

Xpress Live Online sessions offer 40min Mat Pilates & Barre workouts in both group and private formats over zoom. The Gurgaon studios are located on Golf Course Road  and in Nirvana Country and offer a range of equipment Pilates workouts in group , private and semi private formats.

Taru & her team of  instructors are passionate about delivering a Pilates & Barre experience in its most pristine form to women & couples across age groups and fitness types. RedMat Instructors are mostly internationally trained in Mat & Machine Pilates and specifically trained to handle rehab,  injury & special cases. 

The Gurgaon Studios are easily accessible from major parts of Gurgaon – DLF Phase (1,2, 3,4,5- Appx 10min) , Cyber City (10min), Golf Course Road (5min), Nirvana Country, Golf Course Ext Rd, Sohna Road (5-10Min). 

 Leave us a call back request on 09205933669 to discuss  details on how our Pilates, Barre could help you achieve your fitness goals- whether it is to loose weight, to tone up, to improve your running / sport or in your return from injuries or lifestyle issues. Our counselors will go through your health & fitness history in detail, understand your goals & motivations and recommend plans that are most appropriate for you. No cookie cutter stuff ! If you are unsure whether Pilates would work for you, you can now schedule a Discovery Session to experience first hand.  Or just connect with us on facebook & Instagram and you will see  why RedMat is the preferred fitness destination for so many women not just in India but from across the world!


Taru Chaddha

Shubhra Raina

Sharan Saini


Ruheen Sheoran

Madhuri Khemani

Sonal Singh

Anushree Shenoy



Join us as an Instructor

RedMat Pilates offers INSTRUCTOR TRAINING Programs for aspiring Pilates instructors . Pilates worldwide is an extremely  satsifying and  rewarding career option for women. 

If you are fitness instructor, yoga trainer, physiotherapy graduate or just someone passionate about fitness for women & is interested in becoming a Pilates Instructor, we would love to hear from you.  Call us on 09205-933669 for more details on how Pilates at one of the loved Pilates studio of the country could become a career option for you .

Just want to know us more before you try- Connect on facebook, instagram and twitter (@redmatpilates)


Nazuk Arora

Brick Wall

Reach Us

Our Studios:

Golf Course Road, Gurgaon

Basement Level

561, Sec 43

Golf Course Road

(Lane adjacent to Dell before Global Foyer)


Nirvana Country, Gurgaon

C-709, Nirvana Courtyard,

Nirvana Country, Sec 50

Gurgaon- 122018


Getting To GCR Studio:

When coming from One Horizon Centre, you can reach the Studio from Golf Course Road by turning in left  into the  lane adjacent to Dell office just before Global foyer . The landmark for the turn in the Rapid Metro Station. If coming from Sushant Lok sector Rd, cross Vyapar Kendra and SuperMart red light and take the first right into Sec43.

Getting to Nirvana Studio:

You can reach Nirvana Country via Hilton Garden at Baani Square (appx 1km)  if coming from DLF. From Golf Course Road / Sohna Road, take Golf Course Ext Road . Once in Courtyard, move towards the lift lobby near Gopala Sweets at the back and take the elevator to the 7th Floor of Tower C.

  • Facebook - Grey Circle
  • Instagram - Grey Circle
  • YouTube - Grey Circle

Thanks for contacting RedMat Pilates, we will revert shortly.

Fitness Class

Wake up and Workout.