RedMat- Weight Loss Pilates Program
This special twice-a-week hourly Pilates regime interspersed with cardio is one of the most popular programs at RedMat . The cardio bursts mean that you will be doing your Pilates at an elevated heart rate which accelerates results. In each of these sessions, you could end up burning close to 500 calories.
Supplement this routine with some brisk walking / jogging at your convenience at you should "get ready to get noticed"
RedMat - Pilates Instructor Program (PIP)
RedMat Pilates offers INSTRUCTOR TRAINING Programs for aspiring Pilates instructors . RedMat offers 2 Programs under Instructor Training, a Basic one for those taking this afresh and an advanced one for those who have finished basic.
Program - Basic : 12 Hours
Program - Advanced : 30 Hours
If you are female fitness instructor, yoga trainer, physiotherapy graduate or just someone passionate about fitness for women & is interested in becoming a Pilates Instructor, this is an ideal program for you .
RedMat Pre Natal Yoga
RedMat Pilates & Yoga Workshops